SCHEDULE

**Summer Special** 3 months of unlimited Yoga for $195!

Kids Yoga!

Friday June 18th 4-4:45

Every Tuesday in July and August 1:45-2:30

$10 Drop-in. No Pre-Registration Needed.

**4 week basics course**

No need to pre-register for this Intro Class. $45 for 4 classes to be used within 2 months. (Basics Class card is only good for this class). All other students are welcome to drop in anytime using their regular class card or a drop-in. It is recommended that you use your four classes on successive weeks to get the most benefit.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
10:30 -11:55am
PV 2-3
Amber
10:00 - 11:15am
PV 1-2
Laura G

10:00 - 11:15am
Surya
Janell
10:00 - 11:15am
Surya
Megan
10:00 - 11:15am
Surya
Theresa
10:30 - 11:45pm
PV 1-2
Jenna

* Noon -1:15pm
PV 2-3
Yvonne
* Noon-1:
15pm
Surya
Annie
Noon-1:15pm
PV 1-2
Amber
Noon-1:15pm
PV 2-3
Angela
Noon - 1:15pm
PV 1-2
Colin
Noon - 1:15pm
Basics Course
Katy
4:15 - 5:30pm
Surya
Janell
5:30 - 6:45pm
PV 1-2
Brent
5:30 - 6:45pm Surya Amber 5:30 - 6:45pm
PV 1-2
Angela
5:30 - 6:45pm
PV 1-1
Colin/Amber
5:30 -
7:00pm
PV 2-3
Yvonne
5:45 - 7pm
Yin & Meditation
Saiko
7:15

**Vocal Toning, Kirtan, and Mantra
See Workshop Page for Date, Time, Descriptions
7:15 - 8:30pm
Surya
Brent
7:15 - 8:45pm
PV 2-3
Colin
7:15 - 8:30pm
Surya
Mary
7:15 - 8:45pm
PV 2-3
Amber
 

* Childcare available

New students are welcome to drop in to any class, any time. You'll just want to come 15 minutes early to get set up.

Studio doors open 15-30 minutes before class.

(Please see class styles page for a more detailed description of each style)

Prana Vinyasa Yoga classes geared towards practitioners who want to dive deep into the practice of yoga through mantra, pranayama, and a strong flowing class.

Surya Yoga: Heated Strength Based Yoga for those who want a more straight forward class that focuses on core work, breath, and lower and upper body strength. These classes have just a little hatha flow and are suitable to all levels of practitioner.

Intro Course This introductory course is suitable for those who are new to yoga, those who want a very gentle class, and those who want to brush up on their alignment. You’re welcome to drop-in anytime. Class is suitable for beginners and all levels.

We will also be offering weekly Yin Yoga/Meditation and Monthly Kirtan, and we will slowly build to offer Massage, Reiki, and other healing sessions and workshops.

Now Offering Child-Care for Monday and Tuesday Noon Class!!

  • Monday: 12-1:15 Prana Vinyasa 2 with Yvonne
  • Tuesday: 12-1:15 Surya Yoga with Annie

Bring your little one to Sutra Restaurant where we have a play area and a child-care specialist while you enjoy your yoga class. No need to pre-register. You’ll just want to be a little early to sign in, then drop your little ones off next door at the restaurant. Any age welcome.

$5

Rates

  • Drop-in $15
  • New Student Special: 3 classes for $30 (to be used in 2 weeks).
  • Saturday 4 week Intro course $45 (2 month exp.)
  • 5 Class Card $65 (2 month exp.)
  • 10 Class Card $108 (3 month exp.)
  • Monthly Unlimited $95
  • 3 Months Unlimited $265
  • 6 Months Unlimited $500
  • 1 Year Unlimited $895