**New 4 week Intro Course**
Starting Saturday, Jan 9th, 2010. 12-1:15 No need to pre-register. You can just show up on the 9th or any Sat. after. $45 for all 4 classes. (Intro Course Class card is only good for this class). All other students are welcome to drop in anytime using their regular class card or a drop-in.
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
|
9:30 -10:45am PV 1-2 Jenna |
10:00 - 11:15am PV 1-2 Laura G |
10:00 - 11:15am Surya Janell |
10:00 - 11:15am Surya Megan |
10:00 - 11:15am Surya Theresa |
10:30 - 11:45pm PV 1-2 Misha |
|
|
11:15 - 12:45pm PV 2-3 Amber |
Noon -1:15pm PV 2-3 Yvonne |
Noon-1: 15pm Surya Annie |
Noon-1:15pm PV 1-2 Amber |
Noon-1:15pm PV 2-3 Angela |
Noon - 1:15pm PV 1-2 Colin |
Noon - 1:15pm Basics Course Amber |
|
4:15 - 5:30pm Surya Janell |
5:30 - 6:45pm PV 1-2 Brent |
5:30 - 6:45pm Surya Amber |
5:30 - 6:45pm PV 1-2 Angela |
5:30 - 6:45pm Surya Misha |
5:30 - 7:00pm PV 2-3 Yvonne |
4:30 - 5:45pm PV 2 Theresa |
|
5:45 - 7pm Yin & Meditation Saiko |
7:15 - 8:30pm Surya Brent |
7:15 - 8:45pm PV 2-3 Colin |
7:15 - 8:30pm Surya Mary |
7:15 - 8:45pm PV 2-3 Amber |
New students are welcome to drop in to any class, any time. You'll just want to come 15 minutes early to get set up.
Studio doors open 15-30 minutes before class.
(Please see class styles page for a more detailed description of each style)
Prana Vinyasa Yoga classes geared towards practitioners who want to dive deep into the practice of yoga through mantra, pranayama, and a strong flowing class.
Surya Yoga: Heated Strength Based Yoga for those who want a more straight forward class that focuses on core work, breath, and lower and upper body strength. These classes have just a little hatha flow.
Intro Course This introductory course is suitable for those who are new to yoga, those who want a very gentle class, and those who want to brush up on their alignment. It will be taught as a 4 week format, building from one week to the next, but you’re welcome to drop-in anytime. Class is suitable for beginners.
We will also be offering weekly Yin Yoga/Meditation and Monthly Kirtan, and we will slowly build to offer Massage, Reiki, and other healing sessions and workshops.
Rates
- Drop-in $15
- New Student Special: 3 classes for $30 (to be used in 2 weeks).
- Saturday 4 week Intro course $45 (2 month exp.)
- 5 Class Card $65 (2 month exp.)
- 10 Class Card $108 (3 month exp.)
- Monthly Unlimited $95
- 3 Months Unlimited $265
- 6 Months Unlimited $500
- 1 Year Unlimited $895