Sutra Yoga offers a wide array of classes and styles by some of Seattles most dedicated and holistic instructors.
Prana Vinyasa Yoga
Prana is a Sanskrit word that is commonly translated as "breath, life force, or energy", referring to the mystery that sustains all of life. Prana Vinyasa Yoga is the practice of connecting and re-charging this life force through creative sequencing, attention to realigning ourselves with the divine through a strong flowing physical practice, mantra, and pranayama. Classes very gently heated from 80-85 degrees.
Surya Yoga is a fun, formatted engaging heated yoga class that provides a total body workout while still incorporating breath and more traditional hatha yoga practices. Class begins with warming pranayama and kriya practices, then moves to a strong series of asanas to strengthen the lower and upper body, we then move onto core work to strengthen abdominals, inner thighs and the back, and finish class with a therapeutic floor series to leave the body feeling stronger and more open. Classes heated from 90-95 degress.
Gentle Flow Stress Reduction
This class will help better focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and stressing your body and spirit. Our hope is that you’ll be better equipped to manage stressful situations through new perspectives, increased self-awareness, and learning stay in the present moment.
You’ll begin with a Prananyama practice (breathing techniques) specific to creating a balanced sense of wellness, then move into Meditation techniques, useful both in and out of the classroom. You’ll continue with a slow and gentle prana vinyasa practice to release built up body tensions, then move into Yin (long held poses) and Restorative poses as an entrance to a guided savasana and final meditation. This class is suitable for all levels of practitioner, (including pregnant women).
Prana Vinyasa 1 with Special Focus
The first half of class, you’ll practice a short, basic mediation with breathwork and move through a gentle prana vinyasa (fluid movement aligned with breath), continuing into the second half of class which will work into a specific anatomical focus. Feel free to take the class as an 8 week series to deepen your practice or drop-in whenever you like. Pre-registration not necessary.
Gentle Yoga with Live Music/Kirtan
Husband and wife, Rob and Melissa Lundsgaard, come together to create a unique and blissful restorative yoga experience:a relaxing, meditative asana practice combined with live music and Kirtan (devotional chanting). This class is a wonderful way open up your heart and your voice, and a perfect way to wrap up your weekend. It doesn’t matter if you’re a singer or not, just come and bask in the bhakti!
Class Package Pricing
Drop in Class $17
NEW STUDENT SPECIAL! 3 Classes for $30 (2 week expiration date)
5 Class Card $70 (3 month expiration date)
10 Class Card $125 (6 month expiration date)
**And also: Workshops and Classes are not refundable, but you're welcome to gift/sell your
ticket to someone, or apply 100% credit towards any Sutra Farm or Sutra Yoga class/event.
Childcare availabe on Wednesday and Fridays at Noon! Come get your yoga practice on while your little one enjoys social hour at the restaurant with other cuties under the supervision of our amazing childcare yogis. Childcare is available during our noon classes on Wednesday and Friday. All ages weclome. No pre-registration required. Cost: $5/child.