Sutra Yoga Studio in Wallingford offers classes 7 days a week for all levels of practitioner. We are a bhakti-style studio -- lovers of the divine -- offering gently warmed prana vinyasa classes (like a breezy Hawaii day), heated hatha yoga classes (not blazing hot-but a good tropical kind of warmth), restorative yoga and meditation, mantra and vocal toning, and fun workshops and events.
NEW Class Package Pricing
Drop in Class $17
NEW STUDENT SPECIAL! 3 Classes for $30 (2 week expiration date)
NEW STUDENT SPECIAL! 2 Months Unlimited for $108
5 Class Card $70 (3 month expiration date)
10 Class Card $125 (6 month expiration date)
Monthly Unlimited $115
3 Month Unlimited $295
Yearly Unlimited $895
** Please note the expiration date of the package you purchase. Once your classes have expired, it is studio policy to roll them over upon your next purchase of a class package so that no paid-for classes are lost. If you have questions, about any of our classes, please contact email@example.com
**And also: Workshops and Classes are not refundable, but you're welcome to gift/sell your ticket to someone, or apply 100% credit towards any Sutra Farm or Sutra Yoga class/event.
May 23rd: Sound Bath with Daniella White
Give yourself the gift of deep relaxation and revitalization. A sound bath is an improvised concert played with the intent of releasing energy that is no longer serving you, and shifting to a more positive and relaxed state of being. Participants usually lie in a comfortable position on the floor (in savasana). Daniella does vocal toning, and plays the crystal bowls and a Paiste planetary gong, bathing you in healing vibrations that will help you achieve deeper states of mediation. It is in these states of relaxation that healing can take place. The combination of healing sound and savasana will assist you in releasing any energies, thoughts, and patterns that are no longer serving you, will help bring revitalizing energy into your body and mind. You will leave feeling "re-tuned", with a sense of restored balance in your mind, body and spirit.
Please bring anything that you may need to feel comfortable lying on the floor. Blankets, pillows and yoga mats are welcome. Wear comfortable clothing, and please be hydrated.
Date: May 23rd, 2013
Time: 7:15 - 8:15pm
Location: Sutra Yoga
Cooking Class with Chef Colin Patterson!!
Focus: Local, Seasonal, Spring Wild Foraged Foods!
Join us in the Sutra Kitchen for a hands-on experience of how to use and prepare local spring foods and wild foraged foods, and craft them into beautiful, vibrant, vegetarian dishes.
*Preparations & Techniques
*Demonstration & Hands-on skill building
*Learning to balance flavors well
Space is limited. Pre-Registration Required
Date: Saturday, May 25, 2013
Location: Sutra Restaurant
with Veronica Fernmoss and Glenn Easley!!
Please Join us for an invigorating and soothing afternoon where we'll share a yummy combination of acroyoga and partner therapeutics.
This practice allows people of every size and shape to experience the exhilaration of balancing and being balanced by another person. Through a safe, gentle and gradual process, participants are introduced to the basics of basing and flying, opening to trust and surrender, heart centered communication and the experience of total presence and connection with another person. This practice is accessible on many levels. You don’t need to be a practiced yogi or acrobat to fly or base.
We'll spend the first half of the class on partner balance fundamentals and the second half on therapeutics - a great way to end any practice! You don't need a partner to participate - just a willingness to play!
Location: Sutra Yoga in Wallingford
Pre-registration is required
Glenn Easley and Veronica Fernmoss having been sharing their love of acroyoga since 2009. Their website is www.bohemianacro.com
See a video of their work at: http://www.youtube.com/channel/UCNt9EDAZRtSf5nyTRXMreag
Welcome Groupon and coupon holders! To redeem your Groupon or coupon, please bring a printed copy to class and arrive at least 15 minutes early to get set up. Once you've redeemed the coupon in the studio, you'll be able to view your class card status and pre-enroll (although not necessary) in classes online through the "your account" section of our website. We look forward to seeing you soon!
Please note: you will not be able to use a Groupon if you have already taken classes at the studio. However, you’re welcome to gift it.
Donation Community Yoga!!
This is a class dedicated to offering support to Yoga Behind Bars. (YBB
) This is a donation based class. 100% of donations go to YBB.
*Subject to cancellation during workshops and events. Check back for updates.
*if you don’t currently have the financial means to pay for yoga classes or donate, we’d love to talk with you about our work trade program (6 month commitment).
Come get your yoga practice on while your little one enjoys social hour at the restaurant with other cuties under the supervision of our amazing childcare yogis.
Childcare is available during our noon class on most Wednesdays and Fridays. Please check this website or our mindbody page by 9am to make sure childcare is happening that day.
All ages welcome. No pre-registration required.
Cost: $5 per child.
Work Trade Available at Sutra!
Sutra is looking for folks to help with graphic design, photography, videography, farm help, handiwork and childcare on the farm. Please contact us at firstname.lastname@example.org for details!